Favorite Links
Chef Kathleen Daelemans
The chef of Cooking Thin, the show that got me started along the path of a healthier diet. Her website features recipes, lifestyle tips, and a fan forum for people who are done struggling with their weight, and are managing
it instead.
The Weston A Price Foundation
Tons of scientifically scrutinized information on the cooking styles and nutrition of non industrialized people. This site is run by an organization that aims to balance between the new knowledge and old world wisdom. You can read Weston A. Price’s signature work Nutrition and Physical Degeneration free at Project Gutenberg.
Eat Stop Eat
Okay, so their style is a little gimmicky, but this site has some excellent arguments in favor of flexible, intermittent fasting.
Eating for Your Epigenome
The science behind why moderately anachronistic diets work.
Real Food Suppliers
Many Asian, Middle Eastern, and African food items with great shipping in the U.S. and abroad.
Virgin coconut oil, red palm and palm kernel oil, shea butter, wild African honey, and all sorts of good stuff at excellent quality and great prices. They have both a retail and bulk catalog online.
One of the healthiest food shops online, with a wide selection of products that are difficult to find for a reasonable price anywhere else. They even have goat milk.
Grass fed and free range meats, poultry, and butter.
Recipes and Cooking Tips
Post and share recipes with people from around the world. This is a natural food aware site, and we gladly welcome real food recipes.
A community for amateur artisan bakers and bread enthusiasts. This site has a recipe for almost every kind of bread you can think of, including sourdough and flatbreads.
African and diaspora recipes and cooking tips.
Italian recipes
Easy, delicious, authentic Italian Recipes with photos every step of the way! Impress your friends with brilliant Italian Food!
Mediterranean Diet Aromas
Featuring Mediterranean recipes and undiscovered Catalan cuisine from the core of the Mediterranean Sea. We help you to enjoy the authentic Mediterranean lifestyle.
Here is a sampling of the many Thai recipes Kasma has developed since she began teaching in 1985. Many include notes and pointers that suggest how to vary the recipe and how to improve your cooking.
Real Food Information
Do you miss some of the old favorites you used to get in your school dinners back when you were a kid? Are you concerned about the current state of school dinners in the UK? This site covers both. Get the good old fashioned recipes and information and news about school dinners presently.
A neurobiologist and degenerative disease researcher’s blog about the science of nutrition and aging.
Food Safety Information
The truth about soy, proper preparation, and how much of it is dangerous.
Alternative Medicine
Spiritual counselor education and resources.
Reality Checks
Exercise That’s Actually Fun
A very cheerful and motivating dance fitness instructor who makes you feel good about yourself and about moving. He has
videos of segments on YouTube that you can put together for a fun and personalized workout playlist. He does Latin, gospel, and a few other styles. His
chair aerobics were a lifesaver when I was injured.
Dance information and tutorials to learn Latin dance steps.
Free video belly dance lessons online that are easy to follow and give you the feeling of dancing, not just learning moves.
Shira.net’s introduction to belly dance for beginners.
She puts the power back into power lifting. Not every weight lifter’s attitude about it is just to lift heavy objects. Some see it as a symbol of overcoming life’s obstacles. Learn how fitness can be an emotionally moving and mentally enhancing experience. Your strength is a gift. Use it.
Supplement and Herbs Suppliers
Pure herb powders directly from South Africa, including Hoodia gordonii for weight loss and Pelargonium sidoides for natural herbal treatment of pneumonia and bronchitis, if the conventional drugs haven’t completely cleared it up. CITES certified.
Webmaster Resources
Weight Loss
Get free content or post your articles so other websites can use them to promote yours.
Favorite Books
West African Food in the Middle Ages: According to Arabic Sources
If you’re African American, you’ll want to know how west African people ate for a long and healthy life before European and American products were widely available there. Even if you aren’t 100% subsaharan African, this information is useful while you’re experimenting with finding the right foods for your own and your family’s individual needs.
Recovering Our Ancestors’ Gardens: Indigenous Recipes and Guide to Diet and Fitness (At Table)
A guide for those of full or partial Native American ancestry on pre colonial nutrition and exercise. It takes the approach of reclaiming your culture and your health by readopting the lifestyle choices.
Companies Doing the Right Thing
Are you in the supply or buying business? Here are some companies where you can find products to serve the growing number of natural, primal, paleo, and low and moderate carb customers.
Loder Croklaan
Suppliers of high quality, sustainable, non hydrogenated palm oil for the food industry.
Privett Hatchery
A free range, ethical chicken farm/hatchery in Portales, New Mexico. They’ve been raising chickens right since long before it was trendy.
Sime Darby Edible Products Ltd.
Source of Spoons brand “vegetable ghee” palm oil and Leila ghee (clarified butter), two hard to find products that many would appreciate having access to at reasonable prices.
