At the Skeptic’s Health Journal Club, they have a nice introductory article on what they call the 100 Year Diet. Basically, if it wasn’t food 100 years ago, don’t eat it. I think it’s a pretty good name for what we do, so go there, and show them some love.
Tags: 100 year diet, anachronist diet, home cooking, links, old fashionedStriving for realism in the pursuit of a healthier lifestyle, I decided to investigate a puzzle that had me a little perplexed. Most of my friends here are eastern European, and the majority of those, Russian. Very few of them have any kind of weight problem at all. The few who do are not practicing [...]
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