<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>CookingSlim.org &#187; Smarter Indulgences</title>
	<atom:link href="http://cookingslim.org/cook/category/cooking-slim-tips/smarter-indulgences/feed/" rel="self" type="application/rss+xml" />
	<link>http://cookingslim.org/cook</link>
	<description>Lose weight and feel better by eating for the human body.</description>
	<lastBuildDate>Tue, 23 Nov 2010 11:50:45 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Oubli Berry Info and Sources</title>
		<link>http://cookingslim.org/cook/2009/12/oubli-berry-info-and-sources/</link>
		<comments>http://cookingslim.org/cook/2009/12/oubli-berry-info-and-sources/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 08:36:45 +0000</pubDate>
		<dc:creator>Nicole @CookingSlim.org</dc:creator>
				<category><![CDATA[Smarter Indulgences]]></category>
		<category><![CDATA[Sources of Natural Foods]]></category>
		<category><![CDATA[baillon]]></category>
		<category><![CDATA[brazzein]]></category>
		<category><![CDATA[natural sweet]]></category>
		<category><![CDATA[natural sweetener]]></category>
		<category><![CDATA[oubli]]></category>
		<category><![CDATA[oubli berries]]></category>
		<category><![CDATA[oubli berry]]></category>
		<category><![CDATA[pentadipandra brazzeana]]></category>
		<category><![CDATA[sweetener]]></category>

		<guid isPermaLink="false">http://cookingslim.org/cook/?p=46</guid>
		<description><![CDATA[Aside of stevia, the oubli berry in Cameroon and Gabon, is known to be a highly sweet plant.  Its berries, by weight, are between 500-2000 times sweeter than sugar.  It is incredibly hard to find because its natural habitat is being destroyed, and it&#8217;s not very well known.  Some few companies however, are growing it [...]]]></description>
			<content:encoded><![CDATA[<p>Aside of stevia, the <strong>oubli berry</strong> in Cameroon and Gabon, is known to be a highly sweet plant.  Its berries, by weight, are between 500-2000 times sweeter than sugar.  It is incredibly hard to find because its natural habitat is being destroyed, and it&#8217;s not very well known.  Some few companies however, are growing it commercially.</p>
<p>I will attempt to acquire some, since I&#8217;m in Israel and that&#8217;s pretty close to Africa, so the shipping wouldn&#8217;t kill me.  When I do, I&#8217;ll have more to say about how it tastes and how to use it in actual cooking.  I&#8217;m told though, that it is often used to sweeten drinks, and help kids to wean from their mother&#8217;s milk.  This may have something to do with the sweetening chemical in it being a protein.  For this reason, it may also help chronic overeaters who often binge on dairy or meats to stick to their diet more easily.</p>
<p>By the way, it is better to get the actual <a href="http://en.wikipedia.org/wiki/Pentadiplandra_brazzeana" target="_blank">oubli berries (<em>Pentadipandra brazzeana Baillon</em>)</a>, than to buy the chemical <a href="http://en.wikipedia.org/wiki/Brazzein" target="_blank">brazzein</a>.  The company claiming rights to the extract have committed biopiracy in that they&#8217;re not giving credit or money to the people who actually gather or farm it.</p>
<p>Companies growing/selling oubli berries:</p>
<ul>
<li><a href="http://www.alibaba.com/member/cm104898579/aboutus.html">Fruits Traders Ltd. in Cameroon</a></li>
<li><a href="http://africa.tradeholding.com/default.cgi/action/viewcompanies/companyid/230496/" target="_blank">Elisons International</a></li>
</ul>
<p>Do you sell oubli berries? <a href="nicole@cookingslim.org"> Contact us</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://cookingslim.org/cook/2009/12/oubli-berry-info-and-sources/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ribbon Cane Syrup Info and Sources</title>
		<link>http://cookingslim.org/cook/2009/12/ribbon-cane-syrup-info-and-sources/</link>
		<comments>http://cookingslim.org/cook/2009/12/ribbon-cane-syrup-info-and-sources/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 15:58:53 +0000</pubDate>
		<dc:creator>Nicole @CookingSlim.org</dc:creator>
				<category><![CDATA[Smarter Indulgences]]></category>
		<category><![CDATA[Sources of Natural Foods]]></category>
		<category><![CDATA[american products]]></category>
		<category><![CDATA[american sugar]]></category>
		<category><![CDATA[locally grown]]></category>
		<category><![CDATA[natural sugar]]></category>
		<category><![CDATA[raw sugar]]></category>
		<category><![CDATA[real food]]></category>
		<category><![CDATA[real sugar]]></category>
		<category><![CDATA[unrefined sugar]]></category>
		<category><![CDATA[where to buy]]></category>
		<category><![CDATA[where to buy unrefined sugar]]></category>

		<guid isPermaLink="false">http://cookingslim.org/cook/?p=26</guid>
		<description><![CDATA[Where to find ribbon cane syrup, a natural source of unrefined sugar made in the U.S.A and by other local growers.]]></description>
			<content:encoded><![CDATA[<p>Looking for a source of unrefined sugar?  You don&#8217;t need to go to Brazil.  There&#8217;s a traditionally made sugar syrup right in the good ol&#8217; U.S.A. called ribbon cane syrup.  It&#8217;s made from a species of sugar cane that is slim like a thick grass, and the syrup is boiled down rather than refined.</p>
<p>You can find some at the following online shops:</p>
<ul>
<li><a href="http://www.jarvisfreshfruits.com/product.html" target="_blank">Jarvis Fresh Fruits and Trees</a></li>
<li><a href="http://redriversyrupandhoney.com/default.aspx" target="_blank">Red River</a></li>
<li><a href="http://www.donnasproduce.com/store/category/6-Syrup+-+Honey/product/23-Uncle+John's+Ribbon+Cane+Syrup" target="_blank">Donna&#8217;s Produce</a></li>
<li><a href="http://www.fainshoney.com/ribbonCaneSyrup1.asp" target="_blank">Fain&#8217;s</a></li>
<li><a href="http://www.carsonannsyrups.com/" target="_blank">Carson Ann&#8217;s Syrup</a></li>
</ul>
<p>You can also grow your own ribbon cane by ordering plants from<a href="http://www.chewingcane.com/" target="_blank"> Chewing Cane</a>.</p>
<p>If you make ribbon cane syrup for sale, please <a href="mailto:nicole@cookingslim.org">write us </a>with your business information so we can list you here.</p>
]]></content:encoded>
			<wfw:commentRss>http://cookingslim.org/cook/2009/12/ribbon-cane-syrup-info-and-sources/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stevia Tip: Use the Whole Leaf</title>
		<link>http://cookingslim.org/cook/2009/08/stevia-tip-use-the-whole-leaf/</link>
		<comments>http://cookingslim.org/cook/2009/08/stevia-tip-use-the-whole-leaf/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 10:37:11 +0000</pubDate>
		<dc:creator>Nicole @CookingSlim.org</dc:creator>
				<category><![CDATA[Cooking Slim Tips]]></category>
		<category><![CDATA[Smarter Indulgences]]></category>
		<category><![CDATA[artificial sweetener]]></category>
		<category><![CDATA[artificial sweetener linked to weight gain]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[failsafe]]></category>
		<category><![CDATA[rebiana]]></category>
		<category><![CDATA[stevia]]></category>
		<category><![CDATA[stevia herb]]></category>
		<category><![CDATA[stevioside]]></category>
		<category><![CDATA[truvia]]></category>

		<guid isPermaLink="false">http://cookingslim.org/cook/?p=11</guid>
		<description><![CDATA[It's better to use the whole herb than the steviosides.  Here's why.]]></description>
			<content:encoded><![CDATA[<p>Fans of stevia, an herb well known for its sweetness, were happy to hear that the U.S. Food and Drug Administration (FDA) recognized a stevia derived sweetener as safe in 2008.  It opened the door for stevia to be marketed as a sweetener and not just a supplement.  However, this seems to be a mixed blessing.</p>
<p>Aside of making food sweeter, the herb helps the body to regulate blood sugar.  Isolating the steviosides and selling them as sweeteners may not be harmful in and of itself, but it can be indirectly.  <a href="http://www.sciencedaily.com/releases/2008/02/080210183902.htm" target="_blank">Overuse of artificial sweeteners of any kind will mess up a person&#8217;s ability to tell when they&#8217;ve had enough carbohydrates</a>.</p>
<p>Whole herb stevia or stevia extract made from the actual leaf has a failsafe: a horridly nauseating bittersweetness that kicks in once you&#8217;ve put too much in your mouth.  Stevia herb is 300 times sweeter than sugar by weight, and if you ever put a piece of the dried leaf in your mouth, you know what I mean.  It will knock you on your butt, and you won&#8217;t get used to it.  You will likely never want to experience it again, so you&#8217;ll heed the warnings in the future to add only a little at a time until whatever you&#8217;re using it in is just sweet enough.</p>
<p>Steviosides without the rest of the herb don&#8217;t have this bitterness.  So if you use them, you&#8217;re at risk of breaking your brain&#8217;s ability to tell you when you&#8217;ve had too much sugar, honey, potatoes, rice, or just about anything else sweet.</p>
<p>Rather than use a stevia derived sweetener, stick to steeping the whole leaf, or using the powdered whole herb.  This way you have no risk of overuse, and you&#8217;re getting the full benefits of the herb.</p>
]]></content:encoded>
			<wfw:commentRss>http://cookingslim.org/cook/2009/08/stevia-tip-use-the-whole-leaf/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

