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Veterinarians have
a term for health conditions and diseases that develop when an animal is
improperly fed for a long period of time. It's called being off
feed. This can happen to humans too. In fact, most people
in modern countries no longer prepare food much less eat properly.
The "obesity epidemic" is a myth that distracts people from the fact that
most of them are actually malnourished. When you aren't getting what
you need, you overeat to try to make up for what you're not getting.
The trouble is, most in this situation don't know what it is that they're
missing because they're either under informed or misinformed about what
they need. To add insult to injury, ethnic diversity is almost completely
ignored in favor of a "one size fits all" idea of what a healthy diet is.
On this site you'll learn how to properly prepare food for optimal nutrition,
what your personal food priorities should be, and how to lose weight (if
you need to) without counting calories.
| What is a natural diet? | The basics of a natural diet for humans and cooking for weight loss. |
| Getting Started | Easy changes you can make to naturalize your diet on your very next grocery shopping trip. |
| Back to School | Helping your kids to stay the course during the school year. Especially helpful for those who are struggling with childhood obesity. |
| Slimming in Summer | How to manage your diet in summer without dying of heatstroke in the kitchen. |
| The Mighty Palm | Cooking with palm oil and palm sugars. Of special interest to people of African descent for whom cane and beet sugars are problematic. |
| Cooking Slim Course | Our free course in cooking for weight loss. If you're just starting out, this will help you to get on the right track. The recipes are practical, and it's not extreme at all. The idea is to get you on the road to a healthy natural diet that will suit both your palate and your budget. |
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